Melanie Coulson v4:00/r...9 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
April 13, 2024 10:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 19 | 133 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 113 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 134 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 129 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 127 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 144 |
| r0m |
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Workout Graph
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