Melanie Coulson 4x750m/3:30r row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
163
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 21:53.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 117 |
April 13, 2024 11:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 30 | 163 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | 156 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 31 | 165 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 31 | 166 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 29 | 166 |
| r1,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIT 4x750m
4x750m
3:30 rest between
Race pace
app.erg.zone