Melanie Coulson 4x2000m/4:00r row
8,000m
Meters
32:43.3
Time
2:02.7
Pace
517
Calories
162
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 44:43.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 110 |
April 17, 2024 17:12:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.3 | 8,000m | 2:02.7 | 189 | 951 | 22 | 162 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 157 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 22 | 164 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 22 | 166 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | 164 |
| r1,351m |
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Workout Graph
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4 x 2k HIT
4x 2k, 4 mins rest between
Rate capped at 22 spm
Focus on drive length, not split target
app.erg.zone