Melanie Coulson v25:00/3:00r...3 row
15,880m
Meters
1:10:00.0
Time
2:12.2
Pace
956
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,280m |
| Overall Time | 1:16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1251 |
| Drag Factor | 121 |
April 20, 2024 14:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,880m | 2:12.2 | 151 | 820 | 18 | |
| 25:00.0 | 5,661m | 2:12.4 | 151 | 817 | 18 | |
| r: 3:00 | 164m | |||||
| 25:00.0 | 5,677m | 2:12.1 | 152 | 822 | 18 | |
| r: 3:00 | 236m | |||||
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 18 | |
| r400m |
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Workout Graph
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70 mins UT2 / CAT 6
2x25’, 1x20’, 3 mins rest
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