Melanie Coulson v7:00/r...11 row
11,452m
Meters
50:36.7
Time
2:12.5
Pace
687
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,452m |
| Overall Time | 50:36.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 115 |
April 21, 2024 07:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.7 | 11,452m | 2:12.5 | 150 | 816 | 19 | 142 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 18 | 128 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 141 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 18 | 133 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 147 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 18 | 141 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 151 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 18 | 145 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 154 |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 18 | 149 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 154 |
| 0:36.7 | 122m | 2:30.4 | 103 | 653 | 17 | 150 |
| r0m |
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Workout Graph
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60’ UT2/UT1 intervals
7 mins UT2
3 mins UT1
No rest
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