Melanie Coulson v1500m/4:00r...4 row
3,750m
Meters
14:37.9
Time
1:57.0
Pace
254
Calories
163
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 23:37.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 123 |
April 23, 2024 08:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,750m | 1:57.0 | 218 | 1051 | 28 | 163 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | 160 | |
| r: 4:00 | 367m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 165 | |
| r: 3:00 | 297m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 30 | 167 | |
| r: 2:00 | 246m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 35 | 167 | |
| r910m |
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Workout Graph
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HIT Saturday Scary
‘Fatigue will be building’
1500m @ rate 26, 4’ rest
1000m @ rate 28, 3’ rest
750m @ rate 30, 2’ rest
500m @ open, try not to die
app.erg.zone