Melanie Coulson 3x30:00/3:00r row
20,185m
Meters
1:30:00.0
Time
2:13.7
Pace
1205
Calories
44
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,240m |
| Overall Time | 1:36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1633 |
| Drag Factor | 107 |
April 24, 2024 15:04:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,185m | 2:13.7 | 146 | 803 | 18 | 44 |
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 18 | 133 |
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 18 | |
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 18 | |
| r55m |
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Workout Graph
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90 mins UT2 / CAT 6
Yes. 90 mins. Exactly the length of two House episodes
3x30 mins
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