Melanie Coulson 4x20:00/3:00r row
18,133m
Meters
1:20:00.0
Time
2:12.3
Pace
1091
Calories
34
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,479m |
| Overall Time | 1:29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1453 |
| Drag Factor | 135 |
April 26, 2024 15:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,133m | 2:12.3 | 151 | 819 | 18 | 34 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 18 | 139 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 18 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 18 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 18 | |
| r346m |
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Workout Graph
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80 mins UT2 / CAT 6
Yes. 80mins. Buckle up and put hay in the barn.
4x20 mins
app.erg.zone