Melanie Coulson 2x30:00/2:30r row
13,468m
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
141
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:02:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
April 29, 2024 07:56:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,468m | 2:13.6 | 147 | 804 | 18 | 141 |
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 18 | 138 |
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 18 | 144 |
| r129m |
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Workout Graph
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60 mins UT2 / Cat 6
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