Melanie Coulson 2x2000m/4:30r row
2,846m
Meters
11:30.1
Time
2:01.2
Pace
191
Calories
159
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:30.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 116 |
May 07, 2024 07:23:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,846m | 2:01.2 | 196 | 975 | 26 | 159 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 163 |
| 3:38.8 | 846m | 2:09.3 | 162 | 857 | 25 | 151 |
| r376m |
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Workout Graph
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5k prep - HIT workout
3x2k, @ 5k pace-ish
4.5 mins rest between
app.erg.zone