Melanie Coulson 2x30:00/2:30r row
13,475m
Meters
1:00:00.0
Time
2:13.5
Pace
805
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,518m |
| Overall Time | 1:02:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
May 08, 2024 07:06:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,475m | 2:13.5 | 147 | 805 | 18 | 147 |
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 18 | 144 |
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 18 | 151 |
| r43m |
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Workout Graph
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60 mins UT2 / Cat 6
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