Melanie Coulson v2:00/r...8 row
3,531m
Meters
16:30.0
Time
2:20.1
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,531m |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 111 |
May 10, 2024 17:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,531m | 2:20.1 | 127 | 737 | 19 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| r0m |
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Workout Graph
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5k prep 20’ warm up
Getting warm for a 5k training piece
app.erg.zone