Melanie Coulson 2x1500m/6:00r row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
166
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 23:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 111 |
May 10, 2024 18:14:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 166 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 26 | 164 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 27 | 168 |
| r368m |
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Workout Graph
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5k prep - 1500m fun
4x1500m, 6 mins rest
- 5k race piece
- stroke rate around 28
- lock in and enjoy!
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