Melanie Coulson 3x5000m/3:00r row
15,000m
Meters
1:06:42.1
Time
2:13.4
Pace
897
Calories
142
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,253m |
| Overall Time | 1:12:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
May 12, 2024 13:16:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.1 | 15,000m | 2:13.4 | 147 | 807 | 18 | 142 |
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 18 | 133 |
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 18 | 146 |
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 18 | 149 |
| r253m |
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Workout Graph
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5k prep - 3x5k UT2 / Cat 6
Better throw on a movie. This will take awhile
app.erg.zone