Melanie Coulson v2:00/r...8 row
3,528m
Meters
16:30.0
Time
2:20.3
Pace
202
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,528m |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 114 |
May 13, 2024 05:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,528m | 2:20.3 | 127 | 736 | 20 | 124 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 118 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 122 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 133 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 12 | 120 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 112 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 117 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 130 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 134 |
| r0m |
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Workout Graph
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5k prep 20’ warm up
Getting warm for a 5k training piece
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