Melanie Coulson v2:00/r...8 row
3,426
Meters
16:30.0
Time
2:24.4
Pace
194
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,426 |
| Overall Time | 16:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 116 |
May 16, 2024 06:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,426 | 2:24.4 | 116 | 699 | 18 | 128 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 117 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 127 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 138 |
| 0:30.0 | 40 | 6:15.0 | 7 | 322 | 8 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 132 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 134 |
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Workout Graph
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5k prep 20’ warm up
Getting warm for a 5k training piece
app.erg.zone