Melanie Coulson 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
May 16, 2024 07:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 164 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 157 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 162 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 166 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 167 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 | 170 |
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