Melanie Coulson 45:00 BikeErg
19,102m
Meters
45:00.0
Time
2:21.3
Pace
542
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 72 |
| Revolution Count | 3241 |
| Power/kg | 1.74 |
| Drag Factor | 66 |
June 20, 2024 08:19:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,102m | 2:21.3 | 124 | 726 | 72 | 150 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 70 | 139 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 72 | 140 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 73 | 149 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 74 | 149 |
| 25:00.0 | 2,158m | 2:19.0 | 130 | 748 | 73 | 155 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 72 | 160 |
| 35:00.0 | 2,192m | 2:16.8 | 137 | 769 | 72 | 155 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 71 | 155 |
| 45:00.0 | 2,196m | 2:16.6 | 137 | 772 | 72 | 156 |
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Post-op 45 mins bike
Put on a show and keep the damper on 3. Increase of time and intensity to see how my body is healing.
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