Melanie Coulson 1:00:00 BikeErg
26,147m
Meters
1:00:00.0
Time
2:17.6
Pace
756
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 71 |
| Revolution Count | 4259 |
| Power/kg | 1.88 |
| Drag Factor | 76 |
June 23, 2024 11:04:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,147m | 2:17.6 | 134 | 761 | 71 | 152 |
| 5:00.0 | 2,052m | 2:26.1 | 112 | 685 | 68 | 142 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 71 | 149 |
| 15:00.0 | 2,173m | 2:18.0 | 133 | 757 | 72 | 149 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 73 | 150 |
| 25:00.0 | 2,183m | 2:17.4 | 135 | 764 | 72 | 154 |
| 30:00.0 | 2,192m | 2:16.8 | 137 | 769 | 75 | 152 |
| 35:00.0 | 2,199m | 2:16.4 | 138 | 774 | 74 | 152 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 72 | 153 |
| 45:00.0 | 2,210m | 2:15.7 | 140 | 781 | 70 | 156 |
| 50:00.0 | 2,204m | 2:16.1 | 139 | 777 | 70 | 153 |
| 55:00.0 | 2,183m | 2:17.4 | 135 | 764 | 69 | 157 |
| 1:00:00.0 | 2,223m | 2:14.9 | 142 | 790 | 67 | 157 |
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Post-op 60 mins bike
Put on a show and kept the damper on 3. Increase of time and intensity to see how my body is healing. An hour is hard on the 🍑when you’re not used to it.
app.erg.zone