Melanie Coulson 15:00 row
3,195m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 78 |
June 26, 2024 06:58:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 18 | 151 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 142 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 153 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 159 |
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Row: 15 mins post-op test
Damper on 0, lots of drills. This is an easy test drive back on the erg I love.
app.erg.zone