Melanie Coulson 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
376
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 82 |
June 29, 2024 15:05:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 19 | 155 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 124 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 136 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 146 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 149 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 149 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 151 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 160 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 161 |
| 18:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 161 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 166 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 166 |
| 24:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 162 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 163 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 166 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 165 |
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Workout Graph
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30’ mins post-op castle
Can she go 30 mins?? We’ll see!! Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an 82)
app.erg.zone