Melanie Coulson 0:34 row
97m
Meters
0:34.7
Time
2:58.8
Pace
4
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 8 |
| Drag Factor | 81 |
July 03, 2024 08:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.7 | 97m | 2:58.8 | 61 | 510 | 14 | 90 |
| 0:34.7 | 97m | 2:58.8 | 61 | 510 | 14 | 90 |
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Workout Graph
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2- piece post-op castle
Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an 82). Watched HR closely, and had a 3:30 rest between pieces.
app.erg.zone