Melanie Coulson v4:00/r...10 row
6,899m
Meters
32:00.0
Time
2:19.1
Pace
396
Calories
139
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,137m |
| Overall Time | 35:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 93 |
July 03, 2024 08:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,899m | 2:19.1 | 130 | 747 | 19 | 139 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 120 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 134 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 144 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 146 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 138 | |
| r: 3:30 | 238m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 138 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 146 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 149 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 150 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 143 | |
| r238m |
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Workout Graph
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2- piece post-op castle
Did this as a UT2/ Cat 6 with at rate 18-22. Damper at 2. (Slowly increasing drag as a test, today DF was an 82). Watched HR closely, and had a 3:30 rest between pieces.
app.erg.zone