Melanie Coulson v3:00/r...10 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
386
Calories
141
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 104 |
July 04, 2024 18:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 19 | 141 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 123 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 133 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 146 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 143 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 138 | |
| r: 3:00 | 223m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 140 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 145 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 151 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 147 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 145 | |
| r: 3:00 | 15m | ||||||
| r238m |
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Workout Graph
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3x15’ UT2/Cat 6
A little longer on the erg. DF at 110. Watched HR here to keep it 60-75% of max.
app.erg.zone