Melanie Coulson v3:00/r...15 row
9,829m
Meters
45:00.0
Time
2:17.3
Pace
565
Calories
93
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 106 |
July 07, 2024 13:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,829m | 2:17.3 | 135 | 764 | 18 | 93 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 122 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 136 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 136 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 140 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 140 | |
| r: 3:00 | 224m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 136 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 148 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 145 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 147 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | 149 | |
| r: 3:00 | 164m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | ||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | ||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | ||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | ||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | ||
| r388m |
3x15’ UT2/Cat 6 rate 18-20
A little longer on the erg. DF at 110. Watched HR here to keep it 60-75% of max.
app.erg.zone