Melanie Coulson 30:00 BikeErg
13,077m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 1.88 |
| Drag Factor | 73 |
July 08, 2024 07:50:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,077m | 2:17.6 | 134 | 761 | 71 | 139 |
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 69 | 122 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 69 | 130 |
| 15:00.0 | 2,177m | 2:17.8 | 134 | 760 | 71 | 139 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 73 | 144 |
| 25:00.0 | 2,248m | 2:13.4 | 147 | 806 | 74 | 152 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 74 | 151 |
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Post-op 30 mins bike
Put on a show and keep the damper on 0. This is a test ride.
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