Melanie Coulson v3:00/r...12 row
5,517m
Meters
24:00.0
Time
2:10.5
Pace
338
Calories
149
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,365m |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 115 |
July 13, 2024 09:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,517m | 2:10.5 | 157 | 841 | 22 | 149 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 137 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 150 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 155 | |
| r: 3:30 | 360m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 148 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 156 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 157 | |
| r: 3:30 | 333m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 18 | 139 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 152 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 158 | |
| r: 3:30 | 155m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 152 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 159 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 162 | |
| r848m |
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Workout Graph
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Six minute comeback rate pieces
Do not fear the rate monster. Slowly working on increasing speed. 4x 6 mins, 3:30 rest
SR 22/24/26 per 3’/2’/1’ in each 6 minutes
app.erg.zone