Melanie Coulson 2x30:00/2:30r row
13,291m
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,405m |
| Overall Time | 1:02:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 106 |
July 14, 2024 10:26:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291m | 2:15.4 | 141 | 784 | 18 | |
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 18 | |
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 18 | |
| r114m |
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Workout Graph
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60 mins UT2 / Cat 6
app.erg.zone