Melanie Coulson v250m/2:00r...9 row
2,250m
Meters
8:36.6
Time
1:54.8
Pace
153
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,007m |
| Overall Time | 28:06.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 113 |
July 20, 2024 10:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,250m | 1:54.8 | 231 | 1096 | 30 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:00 | 256m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 298m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:30 | 160m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 2:00 | 160m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 200m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | |
| r: 2:30 | 253m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 216m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 212m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| r: 2:30 | 2m | |||||
| r1,757m |
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Workout Graph
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12 x 250m HIT workout
12x 250m pieces, 2 mins rest
1st : 2k + 4” @ rate 28
2nd: 2k + 2” @ rate 30
3rd: 2k or faster @ open rate
Repeat
app.erg.zone