Melanie Coulson 45:00 BikeErg
20,475m
Meters
45:00.0
Time
2:11.8
Pace
616
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 3169 |
| Power/kg | 2.15 |
| Drag Factor | 90 |
August 09, 2024 13:03:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,475m | 2:11.8 | 153 | 825 | 70 | 150 |
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 70 | 132 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 70 | 146 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 71 | 148 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 71 | 150 |
| 25:00.0 | 2,280m | 2:11.5 | 154 | 828 | 71 | 152 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 71 | 155 |
| 35:00.0 | 2,281m | 2:11.5 | 154 | 829 | 71 | 156 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 70 | 155 |
| 45:00.0 | 2,279m | 2:11.6 | 153 | 828 | 71 | 158 |
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Bike 45 mins
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