Melanie Coulson 20:00 BikeErg
9,064m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 70 |
| Revolution Count | 1397 |
| Power/kg | 2.12 |
| Drag Factor | 92 |
August 17, 2024 11:15:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,064m | 2:12.3 | 151 | 819 | 70 | 144 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 68 | 138 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 70 | 142 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 71 | 148 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 71 | 150 |
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Workout Graph
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Bike: HIIT warm up
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