Melanie Coulson 3x1:00/1:00r BikeErg
1,602m
Meters
3:00.0
Time
1:52.3
Pace
56
Calories
160
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 80 |
| Revolution Count | 242 |
| Power/kg | 3.47 |
| Drag Factor | 95 |
August 17, 2024 11:27:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 80 | 160 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 86 | 160 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 77 | 160 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 79 | 162 |
| r827m |
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Workout Graph
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Bike: 15 x 1-mins HIIT intervals
Balls to the walls and then pedal it out… before you go again!
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