Melanie Coulson 17:40 row
3,436m
Meters
17:40.2
Time
2:34.2
Pace
189
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 110 |
September 07, 2024 10:19:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 3,436m | 2:34.2 | 95 | 628 | 16 | 119 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 15 | 115 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 16 | 122 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 113 |
| 17:40.2 | 466m | 2:51.8 | 69 | 537 | 16 | 134 |
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