Melanie Coulson 5x1:00/5:00r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
159
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
September 07, 2024 10:48:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | 159 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 167 |
| r2,249m |
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Workout Graph
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