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Melanie Coulson v2:00/r...26 row

8,330m

Meters

40:00.0

Time

2:24.0

Pace

483

Calories

143

Heart Rate

Rest Distance448m
Rest Time10:04.0
Overall Distance8,778m
Overall Time50:04.0
Average Watts117
Calories Per Hour702
Stroke Rate16
Stroke Count672
Drag Factor113

September 26, 2024 07:28:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,330m 2:24.0 117 702 16 143
2:00.0 196m 5:06.1 12 341 6 91
2:00.0 428m 2:20.1 127 737 15 127
2:00.0 450m 2:13.3 148 808 18 137
1:00.0 228m 2:11.5 154 828 20 142
1:00.0 127m 3:56.2 27 391 8 124
2:00.0 442m 2:15.7 140 781 16 141
2:00.0 452m 2:12.7 150 814 18 147
1:00.0 218m 2:17.6 134 762 16 144
2:00.0 445m 2:14.8 143 791 18 151
1:00.0 231m 2:09.8 160 849 20 150
1:00.0 225m 2:13.3 148 808 18 152
2:00.0 465m 2:09.0 163 860 20 158
1:00.0 242m 2:03.9 184 932 22 163
r: 7:10 255m
2:00.0 264m 3:47.2 30 402 14 106
2:00.0 445m 2:14.8 143 791 16 144
2:00.0 457m 2:11.2 155 832 18 153
1:00.0 233m 2:08.7 164 864 20 154
1:00.0 82m 6:05.8 7 324 12 123
2:00.0 441m 2:16.0 139 778 17 148
2:00.0 456m 2:11.5 154 828 18 158
1:00.0 193m 2:35.4 93 620 16 146
2:00.0 453m 2:12.4 151 818 18 157
1:00.0 232m 2:09.3 162 857 20 160
1:00.0 223m 2:14.5 144 794 19 158
2:00.0 463m 2:09.5 161 853 20 161
1:00.0 240m 2:05.0 179 916 23 164
r: 2:54 193m
r448m

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Workout Graph

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