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Melanie Coulson v1:00/1:00r...18 row

4,577m

Meters

18:00.0

Time

1:57.9

Pace

301

Calories

Rest Distance2,712m
Rest Time31:30.0
Overall Distance7,289m
Overall Time49:30.0
Average Watts213
Calories Per Hour1033
Stroke Rate21
Stroke Count393
Drag Factor112

October 08, 2024 07:32:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,577m 1:57.9 213 1033 21
1:00.0 252m 1:59.0 207 1013 18
r: 1:00 88m
1:00.0 255m 1:57.6 215 1039 21
r: 1:00 134m
1:00.0 262m 1:54.5 233 1102 26
r: 2:02 285m
1:00.0 252m 1:59.0 207 1013 19
r: 1:02 130m
1:00.0 255m 1:57.6 215 1039 21
r: 1:01 113m
1:00.0 262m 1:54.5 233 1102 26
r: 6:22 333m
1:00.0 251m 1:59.5 205 1005 19
r: 1:00 124m
1:00.0 253m 1:58.5 210 1022 21
r: 1:02 138m
1:00.0 259m 1:55.8 225 1075 26
r: 2:02 278m
1:00.0 248m 2:00.9 198 980 18
r: 1:03 109m
1:00.0 253m 1:58.5 210 1022 20
r: 1:02 112m
1:00.0 256m 1:57.1 217 1048 25
r: 5:15 152m
1:00.0 249m 2:00.4 200 988 18
r: 1:00 116m
1:00.0 254m 1:58.1 212 1031 20
r: 1:01 97m
1:00.0 258m 1:56.2 223 1066 27
r: 2:03 176m
1:00.0 252m 1:59.0 207 1013 19
r: 1:02 111m
1:00.0 252m 1:59.0 207 1013 20
r: 1:00 89m
1:00.0 256m 1:57.1 217 1048 27
r: 1:33 127m
r2,712m

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Workout Graph

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