Melanie Coulson v3:00/0:46r...12 row
7,813m
Meters
36:00.0
Time
2:18.2
Pace
447
Calories
65
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,453m |
| Overall Time | 45:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 113 |
October 10, 2024 11:10:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,813m | 2:18.2 | 133 | 756 | 16 | 65 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | 122 | |
| r: 0:46 | 44m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 16 | 128 | |
| r: 0:48 | 74m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 16 | 129 | |
| r: 1:04 | 10m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 135 | |
| r: 0:46 | 91m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 135 | |
| r: 0:46 | 62m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 16 | 135 | |
| r: 0:58 | 32m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 16 | ||
| r: 0:45 | 63m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | ||
| r: 0:47 | 74m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | ||
| r: 0:58 | 59m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | ||
| r: 0:48 | 65m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | ||
| r: 0:47 | 55m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | ||
| r: 0:17 | 11m | ||||||
| r640m |
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Workout Graph
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