Melanie Coulson v500m/3:01r...8 row
4,000m
Meters
16:36.8
Time
2:04.6
Pace
254
Calories
146
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 6,271m |
| Overall Time | 43:08.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 112 |
October 14, 2024 19:21:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 20 | 146 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 16 | 128 | |
| r: 3:01 | 265m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 151 | |
| r: 3:45 | 307m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 16 | 139 | |
| r: 3:00 | 295m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 156 | |
| r: 4:10 | 229m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 15 | 141 | |
| r: 3:00 | 285m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 157 | |
| r: 4:12 | 296m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 15 | 146 | |
| r: 3:00 | 308m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 2:24 | 286m | ||||||
| r2,271m |
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