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Melanie Coulson v2:00/r...26 row

8,478m

Meters

40:00.0

Time

2:21.5

Pace

484

Calories

134

Heart Rate

Rest Distance261m
Rest Time4:46.0
Overall Distance8,739m
Overall Time44:46.0
Average Watts123
Calories Per Hour724
Stroke Rate17
Stroke Count676
Drag Factor112

October 15, 2024 08:03:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,478m 2:21.5 123 724 17 134
2:00.0 298m 3:21.3 43 447 9 111
2:00.0 422m 2:22.1 122 719 16 123
2:00.0 443m 2:15.4 141 784 18 134
1:00.0 229m 2:11.0 156 835 20 137
1:00.0 139m 3:35.8 35 419 10 105
2:00.0 432m 2:18.8 131 749 17 128
2:00.0 442m 2:15.7 140 781 18 134
1:00.0 215m 2:19.5 129 743 17 130
2:00.0 440m 2:16.3 138 775 18 134
1:00.0 230m 2:10.4 158 842 20 140
1:00.0 222m 2:15.1 142 788 18 140
2:00.0 457m 2:11.2 155 832 20 142
1:00.0 237m 2:06.5 173 893 22 149
r: 3:21 146m
2:00.0 309m 3:14.1 48 464 10 107
2:00.0 432m 2:18.8 131 749 16 133
2:00.0 451m 2:13.0 149 811 18 140
1:00.0 233m 2:08.7 164 864 20 147
1:00.0 161m 3:06.3 54 486 11 121
2:00.0 435m 2:17.9 133 759 17 133
2:00.0 447m 2:14.2 145 798 18 141
1:00.0 211m 2:22.1 122 719 16 141
2:00.0 447m 2:14.2 145 798 18 146
1:00.0 230m 2:10.4 158 842 20 150
1:00.0 223m 2:14.5 144 794 19 147
2:00.0 458m 2:11.0 156 835 20 151
1:00.0 238m 2:06.0 175 901 22 156
r: 1:25 115m
r261m

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Workout Graph

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