Melanie Coulson v1:00/r...18 row
7,693m
Meters
36:00.0
Time
2:20.3
Pace
451
Calories
143
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 8,353m |
| Overall Time | 51:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 601 |
| Drag Factor | 113 |
October 17, 2024 07:30:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,693m | 2:20.3 | 126 | 735 | 16 | 143 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 8 | 111 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 16 | 131 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 153 | |
| r: 2:55 | 123m | ||||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 8 | 109 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 16 | 139 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 2:57 | 135m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 8 | 117 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | 148 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 3:02 | 85m | ||||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 11 | 114 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 16 | 150 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 2:58 | 125m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 12 | 112 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | 152 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 165 | |
| r: 2:39 | 69m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 12 | 120 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 16 | 157 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 168 | |
| r: 1:24 | 123m | ||||||
| r660m |
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