Melanie Coulson v6:00/r...12 row
9,180m
Meters
40:00.0
Time
2:10.7
Pace
555
Calories
151
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,738m |
| Overall Time | 49:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 113 |
October 20, 2024 09:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,180m | 2:10.7 | 157 | 839 | 19 | 151 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 133 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 145 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 3:00 | 208m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 144 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 154 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 160 | |
| r: 3:00 | 164m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 153 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 162 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 165 | |
| r: 3:00 | 186m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 159 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 165 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 166 | |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10 mins Steady state - Live2Row
app.erg.zone