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Melanie Coulson v2:00/r...24 row

8,194m

Meters

36:00.0

Time

2:11.8

Pace

490

Calories

145

Heart Rate

Rest Distance921m
Rest Time12:00.0
Overall Distance9,115m
Overall Time48:00.0
Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count699
Drag Factor117

October 28, 2024 12:51:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,194m 2:11.8 153 826 19 145
2:00.0 417m 2:23.8 117 704 14 112
2:00.0 431m 2:19.2 130 746 16 117
1:00.0 223m 2:14.5 144 794 18 127
1:00.0 263m 1:54.0 236 1111 27 151
r: 1:00 111m
2:00.0 427m 2:20.5 126 734 16 125
2:00.0 442m 2:15.7 140 781 18 132
1:00.0 228m 2:11.5 154 828 20 141
1:00.0 261m 1:54.9 230 1093 28 162
r: 1:00 116m
2:00.0 444m 2:15.1 142 788 18 141
2:00.0 460m 2:10.4 158 842 20 152
1:00.0 236m 2:07.1 170 886 22 157
1:00.0 266m 1:52.7 244 1139 30 169
r: 7:00 417m
2:00.0 416m 2:24.2 117 701 14 135
2:00.0 429m 2:19.8 128 740 16 145
1:00.0 222m 2:15.1 142 788 18 149
1:00.0 263m 1:54.0 236 1111 27 165
r: 1:00 128m
2:00.0 433m 2:18.5 132 752 16 145
2:00.0 445m 2:14.8 143 791 18 152
1:00.0 227m 2:12.1 152 821 20 159
1:00.0 260m 1:55.3 228 1084 29 169
r: 1:00 65m
2:00.0 443m 2:15.4 141 784 18 152
2:00.0 459m 2:10.7 157 839 20 160
1:00.0 235m 2:07.6 168 878 22 163
1:00.0 263m 1:54.0 236 1111 31 172
r: 1:00 84m
r921m

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Workout Graph

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