Melanie Coulson 45:00 BikeErg
20,537m
Meters
45:00.0
Time
2:11.4
Pace
618
Calories
46
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 67 |
| Revolution Count | 3048 |
| Power/kg | 2.16 |
| Drag Factor | 102 |
October 29, 2024 08:45:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,537m | 2:11.4 | 154 | 830 | 67 | 46 |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 67 | 134 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 67 | 140 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 68 | 143 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 68 | |
| 25:00.0 | 2,295m | 2:10.7 | 157 | 839 | 68 | |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 68 | |
| 35:00.0 | 2,299m | 2:10.4 | 158 | 842 | 68 | |
| 40:00.0 | 2,307m | 2:10.0 | 159 | 847 | 68 | |
| 45:00.0 | 2,270m | 2:12.1 | 152 | 821 | 68 |
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Bike 45 mins
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