Melanie Coulson v500m/3:00r...9 row
4,500m
Meters
18:08.2
Time
2:00.9
Pace
295
Calories
137
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 48:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 115 |
October 30, 2024 08:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.2 | 4,500m | 2:00.9 | 198 | 981 | 23 | 137 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 16 | 134 | |
| r: 3:00 | 281m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 152 | |
| r: 3:00 | 194m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 160 | |
| r: 4:00 | 353m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 16 | 143 | |
| r: 3:00 | 305m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 160 | |
| r: 3:00 | 243m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 169 | |
| r: 4:00 | 336m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 16 | 149 | |
| r: 3:00 | 227m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 163 | |
| r: 3:00 | 193m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | ||
| r: 4:00 | 76m | ||||||
| r2,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER #6 - Live2Row IRC
app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw