Melanie Coulson 15x3:00/0:45r row
9,569m
Meters
45:00.0
Time
2:21.0
Pace
537
Calories
16
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,603m |
| Overall Time | 56:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 114 |
November 01, 2024 13:30:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,569m | 2:21.0 | 125 | 728 | 16 | 16 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | 121 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 16 | 119 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 16 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | |
| r1,034m |
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Workout Graph
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