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Melanie Coulson v0:30/r...48 row

5,321m

Meters

21:20.0

Time

2:00.2

Pace

334

Calories

139

Heart Rate

Rest Distance3,792m
Rest Time34:08.0
Overall Distance9,113m
Overall Time55:28.0
Average Watts201
Calories Per Hour992
Stroke Rate23
Stroke Count497
Drag Factor118

November 02, 2024 08:09:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,321m 2:00.2 201 992 23 139
0:30.0 113m 2:12.7 150 814 16 111
0:20.0 83m 2:00.4 200 988 24 127
0:30.0 133m 1:52.7 244 1139 28 137
r: 2:03 256m
0:30.0 117m 2:08.2 166 871 18 120
0:20.0 80m 2:05.0 179 916 24 124
0:30.0 133m 1:52.7 244 1139 28 144
r: 2:03 298m
0:30.0 118m 2:07.1 170 886 18 125
0:20.0 84m 1:59.0 207 1013 27 136
0:30.0 134m 1:51.9 250 1158 30 149
r: 2:02 241m
0:30.0 118m 2:07.1 170 886 18 124
0:20.0 81m 2:03.4 186 940 24 131
0:30.0 134m 1:51.9 250 1158 28 148
r: 2:00 286m
0:30.0 120m 2:05.0 179 916 18 128
0:20.0 84m 1:59.0 207 1013 27 139
0:30.0 133m 1:52.7 244 1139 28 153
r: 2:02 253m
0:30.0 118m 2:07.1 170 886 18 129
0:20.0 84m 1:59.0 207 1013 27 137
0:30.0 132m 1:53.6 239 1120 28 152
r: 2:02 274m
0:30.0 115m 2:10.4 158 842 16 132
0:20.0 85m 1:57.6 215 1039 27 142
0:30.0 133m 1:52.7 244 1139 28 153
r: 2:01 270m
0:30.0 115m 2:10.4 158 842 16 131
0:20.0 85m 1:57.6 215 1039 27 141
0:30.0 133m 1:52.7 244 1139 28 155
r: 5:06 124m
0:30.0 113m 2:12.7 150 814 16 119
0:20.0 84m 1:59.0 207 1013 24 129
0:30.0 134m 1:51.9 250 1158 28 150
r: 2:02 281m
0:30.0 113m 2:12.7 150 814 16 132
0:20.0 84m 1:59.0 207 1013 24 142
0:30.0 133m 1:52.7 244 1139 28 154
r: 2:02 277m
0:30.0 116m 2:09.3 162 857 18 134
0:20.0 85m 1:57.6 215 1039 27 144
0:30.0 133m 1:52.7 244 1139 28 156
r: 2:03 239m
0:30.0 115m 2:10.4 158 842 16 132
0:20.0 85m 1:57.6 215 1039 24 143
0:30.0 134m 1:51.9 250 1158 28 157
r: 2:02 265m
0:30.0 116m 2:09.3 162 857 18 135
0:20.0 83m 2:00.4 200 988 27 144
0:30.0 134m 1:51.9 250 1158 30 157
r: 2:03 242m
0:30.0 116m 2:09.3 162 857 16 134
0:20.0 85m 1:57.6 215 1039 27 144
0:30.0 132m 1:53.6 239 1120 28 159
r: 2:04 232m
0:30.0 115m 2:10.4 158 842 16 129
0:20.0 84m 1:59.0 207 1013 27 140
0:30.0 132m 1:53.6 239 1120 28 156
r: 2:02 221m
0:30.0 115m 2:10.4 158 842 16 132
0:20.0 84m 1:59.0 207 1013 24 138
0:30.0 133m 1:52.7 244 1139 30 156
r: 0:31 33m
r3,792m

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