Melanie Coulson 45:00 BikeErg
20,746m
Meters
45:00.0
Time
2:10.1
Pace
631
Calories
63
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 67 |
| Revolution Count | 3050 |
| Power/kg | 2.23 |
| Drag Factor | 106 |
November 03, 2024 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,746m | 2:10.1 | 159 | 846 | 67 | 63 |
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 66 | 134 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 67 | 144 |
| 15:00.0 | 2,299m | 2:10.4 | 158 | 842 | 68 | 144 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 68 | 145 |
| 25:00.0 | 2,321m | 2:09.2 | 162 | 857 | 68 | |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 68 | |
| 35:00.0 | 2,320m | 2:09.3 | 162 | 857 | 68 | |
| 40:00.0 | 2,321m | 2:09.2 | 162 | 857 | 68 | |
| 45:00.0 | 2,313m | 2:09.7 | 160 | 852 | 68 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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