Melanie Coulson v500m/2:51r...8 row
2,800m
Meters
10:27.6
Time
1:52.0
Pace
197
Calories
158
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:06.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 114 |
November 08, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,800m | 1:52.0 | 249 | 1155 | 29 | 158 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 152 | |
| r: 2:51 | 231m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 157 | |
| r: 2:57 | 281m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | 156 | |
| r: 1:58 | 190m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | 169 | |
| r: 1:58 | 197m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 32 | 159 | |
| r: 0:57 | 69m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | 161 | |
| r: 0:58 | 95m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 157 | |
| r: 0:59 | 100m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 157 | |
| r: 1:01 | 100m | ||||||
| r1,263m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw