Melanie Coulson 14:39 row
2,254m
Meters
14:39.3
Time
3:15.0
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 117 |
November 09, 2024 08:17:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.3 | 2,254m | 3:15.0 | 47 | 462 | 16 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 14:39.3 | 247m | 9:25.3 | 2 | 306 | 15 |
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