Melanie Coulson 5x1:00/5:00r row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
97
Calories
159
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
November 09, 2024 08:53:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 167 |
| r1,846m |
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Workout Graph
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